What’s Your Yoga Style? - Kundalini
Continued From What’s Your Yoga Style?
2. KUNDALINI
Who it’s for:
Those looking to relieve stress and focus inward.
Mind-body benefits:
“The word kundalini literally means energy. The practice uses breath, poses and chanting to stimulate the nervous system as well as certain organs to improve clarity and create a sense of calm,” says director of Universal Force Yoga Healing Center in New York City. Much of a kundalini class consists of seated breathing exercises and repeating mantras such as sat nam (translation: “Truth is my identity”).
Take home move:
Sat kriya (meditative breaths). Sit on heels and bring arms
straight up, elbows by ears. Lace fingers together and point index fingers. Inhale, pulling navel toward spine; exhale. Repeat for three minutes.
Works:
Shoulders, arms, the spirit
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