Weight Loss, Diet and Fitness Program

The pleasures of using a stair-climbing machine:
Many exercisers enjoy using these machines; no wonder there are long lines to use them at the health club! This activity builds muscles in your hips, butt and legs. The machine is easier than actually climbing stairs because this gadget helps support your weight. An exerciser also does not have to worry about where to put her feet, which can be a concern with a treadmill.

The perils of using a stair-climbing machine:
There is a risk of tendon damage in the elbows from supporting your body weight on them, as many exercisers do. Leaning also can lead to improperly worked back muscles. If you’re going to regularly work out on this piece of equipment, it’s smart to adopt a lowfat diet as well; some experts warn that not doing so could bulk up your hips, thighs and butt instead of slimming them down.

Buying Tips:
1. Test a stair-climbing machine to be sure the motion is natural and comfortable.
2. Consider a model with upper body options for an all-over shape-up.
3. If money is no object, consider further programming options for intervals, hills and endurance training.

Ways to Make This Workout Better:
1. Don’t lean-you’ll have a less elevated heart rate and will burn fewer calories.
2. Stand straight up, and do not hunch your back over the machine.
3. Use support rails only for keeping your balance and resting your hands.
4. Take small steps when new to this machine; you are at risk of tearing leg muscles if you step up too high.
5. Never rush through a workout-slow and steady will give you the results you crave.