Strength Training Tips for Beginners
You’re finally going to take on a light-weight routine-good for you! This recent finding will help you make the most of it: researchers at Marquette University in Milwaukee say it’s best for beginners to use lighter weights and do a higher number of reps for each exercise.
Doing 15 reps of a toner will up your endurance, which in turn will get you through your new routine.
Once you’ve been working with weights for a couple of months and your routine is starting to feel easy, it’s time to switch to heavier weights and 5 to 12 rep sets. The researchers at Marquette University say this change will keep your stamina at a high level, and you’ll be sure to get through that workout.
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