Tidy Up And Slim Down
No time to work out? Clean your house! THE MAIDS Home Services has put together this calorie-burning guide that shows how you can have a neater home and a better body with just a little effort!
- Vacuum regularly to fluff up the carpet, prolong its life, and make it look its best: 85 calories.
- Dust and polish furniture, wood floors and countertops through out the house: 80 calories. Add a few stair climbs by alternating levels of the house while dusting: 306 calories.
- Mopping up after the guests leave: 153 calories.
- Sweeping: 85 calories.
- Raking leaves or shoveling snow: 171 to 202 calories.
- Scrubbing the floor on hands and knees: 189 calories.
- Washing linens and making the beds: 72 calories.
- Washing windows and mirrors: 153 calories.
Conversions were made at the activity rate of 30 minutes at an average weight of 50 lbs.
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