Eat More Non-Fat Dairy Foods To Lose Weight
People who consume low- and non-fat dairy products are 80 percent less likely to be obese. Dietary calcium triggers hormones that prevent fat production and boost fat breakdown. Low dietary calcium promotes weight gain.
Research suggests that dairy calcium works better than supplements. High- fat dairy products do not have the same effects because they provide too many additional calories.
Consuming non-fat dairy foods provides an excellent source of calcium, protein and carbohydrates without increasing the risk of the heart disease.
Calcium helps control bodyweight by reducing the amount of fat absorbed after meals. Non-fat milk is a particularly good food for dieters because it’s high in protein and calcium and helps prevent hunger during the day by helping you maintain blood sugar longer. Most women and many men do not meet the daily requirement for calcium (1.2 grams per day). Adequate calcium intake is important for bone health and weight control. Try to consume three servings per day of non-fat dairy foods.
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Another observation was noted: Calcium from dairy sources was more effective at causing physiologic changes, such as lowering blood pressure.
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